Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:05:26 |
Finish time | 3:07:16 |
Start time | 05:03:08 |
End time | 08:08:35 |
Date | 24 February 2013 |
Speed | 6.83 km/h |
Pace | 8:47 min/km |
VO2 max (Estimated) | 21.4 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:45:24 (Based on age factor) |
Deena Naidoo | |
Spartan | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:15:49 | 10:49 min/km | 1:15:49 | 06:18:57 | |||
14K | 7 km | 48:06 | 6:52 min/km | 2:03:55 | 07:07:03 | |||
21.1K | 7.1 km | 1:03:21 | 8:55 min/km | 3:07:16 | 08:10:24 | |||
Total | 21.1 km | 3:07:16 | 8:52 min/km | 3:07:16 | 08:10:24 | |||