Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:00:39 |
Finish time | 2:00:39 |
Start time | 05:01:19 |
End time | 07:01:58 |
Date | 24 February 2013 |
Speed | 10.49 km/h |
Pace | 5:43 min/km |
VO2 max (Estimated) | 36.2 (ml / kg / min) |
VO2 rating | ![]() |
Kuhle Ngcobo | |
Nrb Harriers | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 31:14 | 4:27 min/km | 31:14 | 05:32:33 | |||
14K | 7 km | 23:49 | 3:24 min/km | 55:03 | 05:56:22 | |||
21.1K | 7.1 km | 1:05:36 | 9:14 min/km | 2:00:39 | 07:01:58 | |||
Total | 21.1 km | 2:00:39 | 5:43 min/km | 2:00:39 | 07:01:58 | |||