Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:11:27 |
Finish time | 3:11:27 |
Start time | 05:01:19 |
End time | 08:12:46 |
Date | 24 February 2013 |
Speed | 6.61 km/h |
Pace | 9:04 min/km |
VO2 max (Estimated) | 20.5 (ml / kg / min) |
VO2 rating | ![]() |
Princess Ntandoyenko Siyaya | |
Umhlathuze | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:16:55 | 10:59 min/km | 1:16:55 | 06:18:14 | |||
14K | 7 km | 51:53 | 7:24 min/km | 2:08:48 | 07:10:07 | |||
21.1K | 7.1 km | 1:02:39 | 8:49 min/km | 3:11:27 | 08:12:46 | |||
Total | 21.1 km | 3:11:27 | 9:04 min/km | 3:11:27 | 08:12:46 | |||