Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:10:07 |
Finish time | 3:11:30 |
Start time | 05:02:41 |
End time | 08:12:49 |
Date | 24 February 2013 |
Speed | 6.66 km/h |
Pace | 9:00 min/km |
VO2 max (Estimated) | 20.7 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:53:38 (Based on age factor) |
Karin De Vos | |
Carbs | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:15:37 | 10:48 min/km | 1:15:37 | 06:18:18 | |||
14K | 7 km | 51:14 | 7:19 min/km | 2:06:51 | 07:09:32 | |||
21.1K | 7.1 km | 1:04:39 | 9:06 min/km | 3:11:30 | 08:14:11 | |||
Total | 21.1 km | 3:11:30 | 9:04 min/km | 3:11:30 | 08:14:11 | |||