Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:09:36 |
Finish time | 3:10:06 |
Start time | 05:01:49 |
End time | 08:11:25 |
Date | 24 February 2013 |
Speed | 6.68 km/h |
Pace | 8:59 min/km |
VO2 max (Estimated) | 20.8 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:42:49 (Based on age factor) |
Asodie Naidu | |
Ngwenya Saps | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:12:27 | 10:21 min/km | 1:12:27 | 06:14:16 | |||
14K | 7 km | 50:17 | 7:11 min/km | 2:02:44 | 07:04:33 | |||
21.1K | 7.1 km | 1:07:22 | 9:29 min/km | 3:10:06 | 08:11:55 | |||
Total | 21.1 km | 3:10:06 | 9:00 min/km | 3:10:06 | 08:11:55 | |||