Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:28:47 |
Finish time | 3:28:47 |
Start time | 05:01:19 |
End time | 08:30:06 |
Date | 24 February 2013 |
Speed | 6.06 km/h |
Pace | 9:53 min/km |
VO2 max (Estimated) | 18.3 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 03:08:24 (Based on age factor) |
Padmani Moodley | |
Ngwenya Saps | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:18:39 | 11:14 min/km | 1:18:39 | 06:19:58 | |||
14K | 7 km | 56:39 | 8:05 min/km | 2:15:18 | 07:16:37 | |||
21.1K | 7.1 km | 1:13:29 | 10:20 min/km | 3:28:47 | 08:30:06 | |||
Total | 21.1 km | 3:28:47 | 9:53 min/km | 3:28:47 | 08:30:06 | |||