Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:09:18 |
Finish time | 3:11:26 |
Start time | 05:03:26 |
End time | 08:12:45 |
Date | 24 February 2013 |
Speed | 6.69 km/h |
Pace | 8:58 min/km |
VO2 max (Estimated) | 20.8 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:52:54 (Based on age factor) |
Cecilia Van Onselen | |
Umhlathuze | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:16:54 | 10:59 min/km | 1:16:54 | 06:20:20 | |||
14K | 7 km | 51:48 | 7:24 min/km | 2:08:42 | 07:12:08 | |||
21.1K | 7.1 km | 1:02:44 | 8:50 min/km | 3:11:26 | 08:14:52 | |||
Total | 21.1 km | 3:11:26 | 9:04 min/km | 3:11:26 | 08:14:52 | |||