Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 1:59:44 |
Finish time | 2:01:16 |
Start time | 05:02:50 |
End time | 07:02:35 |
Date | 24 February 2013 |
Speed | 10.57 km/h |
Pace | 5:40 min/km |
VO2 max (Estimated) | 36.6 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:52:13 (Based on age factor) |
Ronnie Verster | |
Westville | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 47:59 | 6:51 min/km | 47:59 | 05:50:49 | |||
14K | 7 km | 33:45 | 4:49 min/km | 1:21:44 | 06:24:34 | |||
21.1K | 7.1 km | 39:32 | 5:34 min/km | 2:01:16 | 07:04:06 | |||
Total | 21.1 km | 2:01:16 | 5:44 min/km | 2:01:16 | 07:04:06 | |||