Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:05:04 |
Finish time | 2:06:22 |
Start time | 05:02:36 |
End time | 07:07:41 |
Date | 24 February 2013 |
Speed | 10.12 km/h |
Pace | 5:55 min/km |
VO2 max (Estimated) | 34.7 (ml / kg / min) |
VO2 rating | ![]() |
Nicola Muir | |
Durban Old Boys | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 51:05 | 7:17 min/km | 51:05 | 05:53:41 | |||
14K | 7 km | 33:19 | 4:45 min/km | 1:24:24 | 06:27:00 | |||
21.1K | 7.1 km | 41:58 | 5:54 min/km | 2:06:22 | 07:08:58 | |||
Total | 21.1 km | 2:06:22 | 5:59 min/km | 2:06:22 | 07:08:58 | |||