Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:57:28 |
Finish time | 2:59:37 |
Start time | 05:03:27 |
End time | 08:00:56 |
Date | 24 February 2013 |
Speed | 7.13 km/h |
Pace | 8:24 min/km |
VO2 max (Estimated) | 22.6 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:34:16 (Based on age factor) |
Rodney Laban | |
Spartan | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:10:52 | 10:07 min/km | 1:10:52 | 06:14:19 | |||
14K | 7 km | 49:19 | 7:02 min/km | 2:00:11 | 07:03:38 | |||
21.1K | 7.1 km | 59:26 | 8:22 min/km | 2:59:37 | 08:03:04 | |||
Total | 21.1 km | 2:59:37 | 8:30 min/km | 2:59:37 | 08:03:04 | |||