Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:06:17 |
Finish time | 2:06:50 |
Start time | 05:01:51 |
End time | 07:08:09 |
Date | 24 February 2013 |
Speed | 10.02 km/h |
Pace | 5:59 min/km |
VO2 max (Estimated) | 34.3 (ml / kg / min) |
VO2 rating | ![]() |
Muzwamandla Gwala | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 42:34 | 6:04 min/km | 42:34 | 05:44:25 | |||
14K | 7 km | 33:13 | 4:44 min/km | 1:15:47 | 06:17:38 | |||
21.1K | 7.1 km | 51:03 | 7:11 min/km | 2:06:50 | 07:08:41 | |||
Total | 21.1 km | 2:06:50 | 6:00 min/km | 2:06:50 | 07:08:41 | |||