Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:05:53 |
Finish time | 3:06:49 |
Start time | 05:02:15 |
End time | 08:08:08 |
Date | 24 February 2013 |
Speed | 6.81 km/h |
Pace | 8:48 min/km |
VO2 max (Estimated) | 21.3 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:45:48 (Based on age factor) |
Farouk Moosa | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:13:41 | 10:31 min/km | 1:13:41 | 06:15:56 | |||
14K | 7 km | 50:39 | 7:14 min/km | 2:04:20 | 07:06:35 | |||
21.1K | 7.1 km | 1:02:29 | 8:48 min/km | 3:06:49 | 08:09:04 | |||
Total | 21.1 km | 3:06:49 | 8:51 min/km | 3:06:49 | 08:09:04 | |||