Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:08:27 |
Finish time | 3:10:56 |
Start time | 05:03:47 |
End time | 08:12:15 |
Date | 24 February 2013 |
Speed | 6.72 km/h |
Pace | 8:55 min/km |
VO2 max (Estimated) | 20.9 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:58:03 (Based on age factor) |
Ntokozo Shange | |
No Club | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:12:53 | 10:24 min/km | 1:12:53 | 06:16:40 | |||
14K | 7 km | 51:23 | 7:20 min/km | 2:04:16 | 07:08:03 | |||
21.1K | 7.1 km | 1:06:40 | 9:23 min/km | 3:10:56 | 08:14:43 | |||
Total | 21.1 km | 3:10:56 | 9:02 min/km | 3:10:56 | 08:14:43 | |||