Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:02:03 |
Finish time | 2:02:53 |
Start time | 05:02:08 |
End time | 07:04:12 |
Date | 24 February 2013 |
Speed | 10.37 km/h |
Pace | 5:47 min/km |
VO2 max (Estimated) | 35.7 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:01:59 (Based on age factor) |
Lemlohonolo Ramatema | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 50:53 | 7:16 min/km | 50:53 | 05:53:01 | |||
14K | 7 km | 32:41 | 4:40 min/km | 1:23:34 | 06:25:42 | |||
21.1K | 7.1 km | 39:19 | 5:32 min/km | 2:02:53 | 07:05:01 | |||
Total | 21.1 km | 2:02:53 | 5:49 min/km | 2:02:53 | 07:05:01 | |||