Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:06:16 |
Finish time | 3:07:53 |
Start time | 05:02:55 |
End time | 08:09:12 |
Date | 24 February 2013 |
Speed | 6.80 km/h |
Pace | 8:49 min/km |
VO2 max (Estimated) | 21.3 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:51:47 (Based on age factor) |
Vusi Cameron Gcabashe | |
Carbs | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:13:22 | 10:28 min/km | 1:13:22 | 06:16:17 | |||
14K | 7 km | 50:42 | 7:14 min/km | 2:04:04 | 07:06:59 | |||
21.1K | 7.1 km | 1:03:49 | 8:59 min/km | 3:07:53 | 08:10:48 | |||
Total | 21.1 km | 3:07:53 | 8:54 min/km | 3:07:53 | 08:10:48 | |||