Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:01:03 |
Finish time | 2:01:03 |
Start time | 05:01:19 |
End time | 07:02:22 |
Date | 24 February 2013 |
Speed | 10.46 km/h |
Pace | 5:44 min/km |
VO2 max (Estimated) | 36.1 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:38:50 (Based on age factor) |
Johan N Nel | |
Maxed Elite | |
Male |
7K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 47:49 | 6:49 min/km | 47:49 | 05:49:08 | |||
21.1K | 14.1 km | 1:13:14 | 5:11 min/km | 2:01:03 | 07:02:22 | |||
Total | 21.1 km | 2:01:03 | 5:44 min/km | 2:01:03 | 07:02:22 | |||