Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:01:56 |
Finish time | 2:01:57 |
Start time | 05:01:20 |
End time | 07:03:16 |
Date | 24 February 2013 |
Speed | 10.38 km/h |
Pace | 5:46 min/km |
VO2 max (Estimated) | 35.8 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:48:46 (Based on age factor) |
Nkosinathi Ndlovu | |
Toyota | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 46:05 | 6:35 min/km | 46:05 | 05:47:25 | |||
14K | 7 km | 33:39 | 4:48 min/km | 1:19:44 | 06:21:04 | |||
21.1K | 7.1 km | 42:13 | 5:56 min/km | 2:01:57 | 07:03:17 | |||
Total | 21.1 km | 2:01:57 | 5:46 min/km | 2:01:57 | 07:03:17 | |||