Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:06:46 |
Finish time | 2:07:22 |
Start time | 05:01:54 |
End time | 07:08:41 |
Date | 24 February 2013 |
Speed | 9.99 km/h |
Pace | 6:00 min/km |
VO2 max (Estimated) | 34.2 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:58:22 (Based on age factor) |
Phumzile Hlophe | |
Klip River | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 51:10 | 7:18 min/km | 51:10 | 05:53:04 | |||
14K | 7 km | 34:50 | 4:58 min/km | 1:26:00 | 06:27:54 | |||
21.1K | 7.1 km | 41:22 | 5:49 min/km | 2:07:22 | 07:09:16 | |||
Total | 21.1 km | 2:07:22 | 6:02 min/km | 2:07:22 | 07:09:16 | |||