Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:04:07 |
Finish time | 2:04:43 |
Start time | 05:01:55 |
End time | 07:06:02 |
Date | 24 February 2013 |
Speed | 10.20 km/h |
Pace | 5:52 min/km |
VO2 max (Estimated) | 35 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:00:43 (Based on age factor) |
Fikile Khumalo | |
Klip River | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 49:36 | 7:05 min/km | 49:36 | 05:51:31 | |||
14K | 7 km | 33:53 | 4:50 min/km | 1:23:29 | 06:25:24 | |||
21.1K | 7.1 km | 41:14 | 5:48 min/km | 2:04:43 | 07:06:38 | |||
Total | 21.1 km | 2:04:43 | 5:54 min/km | 2:04:43 | 07:06:38 | |||