Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 1:48:17 |
Finish time | 1:49:53 |
Start time | 05:02:54 |
End time | 06:51:12 |
Date | 24 February 2013 |
Speed | 11.69 km/h |
Pace | 5:07 min/km |
VO2 max (Estimated) | 41.1 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:47:02 (Based on age factor) |
Siphesihle Vila | |
Phuma Kzn | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 47:14 | 6:44 min/km | 47:14 | 05:50:08 | |||
14K | 7 km | 27:51 | 3:58 min/km | 1:15:05 | 06:17:59 | |||
21.1K | 7.1 km | 34:48 | 4:54 min/km | 1:49:53 | 06:52:47 | |||
Total | 21.1 km | 1:49:53 | 5:12 min/km | 1:49:53 | 06:52:47 | |||