Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:01:25 |
Finish time | 2:01:29 |
Start time | 05:01:22 |
End time | 07:02:48 |
Date | 24 February 2013 |
Speed | 10.43 km/h |
Pace | 5:45 min/km |
VO2 max (Estimated) | 36 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:58:23 (Based on age factor) |
Nhlanhla Jeffrey Zondi | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 46:57 | 6:42 min/km | 46:57 | 05:48:19 | |||
14K | 7 km | 32:46 | 4:40 min/km | 1:19:43 | 06:21:05 | |||
21.1K | 7.1 km | 41:46 | 5:52 min/km | 2:01:29 | 07:02:51 | |||
Total | 21.1 km | 2:01:29 | 5:45 min/km | 2:01:29 | 07:02:51 | |||