Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:01:32 |
Finish time | 2:03:16 |
Start time | 05:03:03 |
End time | 07:04:35 |
Date | 24 February 2013 |
Speed | 10.41 km/h |
Pace | 5:45 min/km |
VO2 max (Estimated) | 35.9 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:00:03 (Based on age factor) |
Delia Jordaan | |
Mtunzini | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 49:32 | 7:04 min/km | 49:32 | 05:52:35 | |||
14K | 7 km | 33:15 | 4:45 min/km | 1:22:47 | 06:25:50 | |||
21.1K | 7.1 km | 40:29 | 5:42 min/km | 2:03:16 | 07:06:19 | |||
Total | 21.1 km | 2:03:16 | 5:50 min/km | 2:03:16 | 07:06:19 | |||