Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:01:20 |
Finish time | 2:02:32 |
Start time | 05:02:30 |
End time | 07:03:51 |
Date | 24 February 2013 |
Speed | 10.43 km/h |
Pace | 5:45 min/km |
VO2 max (Estimated) | 36 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:49:30 (Based on age factor) |
Gloria Chiluvane | |
Newlands | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 50:18 | 7:11 min/km | 50:18 | 05:52:48 | |||
14K | 7 km | 33:15 | 4:45 min/km | 1:23:33 | 06:26:03 | |||
21.1K | 7.1 km | 38:59 | 5:29 min/km | 2:02:32 | 07:05:02 | |||
Total | 21.1 km | 2:02:32 | 5:48 min/km | 2:02:32 | 07:05:02 | |||