Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:08:41 |
Finish time | 3:10:59 |
Start time | 05:03:36 |
End time | 08:12:18 |
Date | 24 February 2013 |
Speed | 6.71 km/h |
Pace | 8:56 min/km |
VO2 max (Estimated) | 20.9 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:44:06 (Based on age factor) |
Eunice Mdanda | |
Gugulethu | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:14:31 | 10:38 min/km | 1:14:31 | 06:18:07 | |||
14K | 7 km | 51:44 | 7:23 min/km | 2:06:15 | 07:09:51 | |||
21.1K | 7.1 km | 1:04:44 | 9:07 min/km | 3:10:59 | 08:14:35 | |||
Total | 21.1 km | 3:10:59 | 9:03 min/km | 3:10:59 | 08:14:35 | |||