Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:57:46 |
Finish time | 2:59:17 |
Start time | 05:02:50 |
End time | 08:00:36 |
Date | 24 February 2013 |
Speed | 7.12 km/h |
Pace | 8:25 min/km |
VO2 max (Estimated) | 22.6 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:56:26 (Based on age factor) |
Shaun Govender | |
No Club | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:08:17 | 9:45 min/km | 1:08:17 | 06:11:07 | |||
14K | 7 km | 47:39 | 6:48 min/km | 1:55:56 | 06:58:46 | |||
21.1K | 7.1 km | 1:03:21 | 8:55 min/km | 2:59:17 | 08:02:07 | |||
Total | 21.1 km | 2:59:17 | 8:29 min/km | 2:59:17 | 08:02:07 | |||