Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:09:18 |
Finish time | 3:09:18 |
Start time | 05:01:19 |
End time | 08:10:37 |
Date | 24 February 2013 |
Speed | 6.69 km/h |
Pace | 8:58 min/km |
VO2 max (Estimated) | 20.8 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:33:08 (Based on age factor) |
Nj Nyandeni | |
Loskop Gijimas | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:13:08 | 10:26 min/km | 1:13:08 | 06:14:27 | |||
14K | 7 km | 51:19 | 7:19 min/km | 2:04:27 | 07:05:46 | |||
21.1K | 7.1 km | 1:04:51 | 9:08 min/km | 3:09:18 | 08:10:37 | |||
Total | 21.1 km | 3:09:18 | 8:58 min/km | 3:09:18 | 08:10:37 | |||