Result
Finish time
Hours
Minutes
Seconds
| Distance | 21.1 K - 21.1K |
Details
| Distance | 21.1 km |
| Chip time | 1:37:30 |
| Finish time | 1:38:06 |
| Start time | 05:01:55 |
| End time | 06:39:25 |
| Date | 24 February 2013 |
Details
| Speed | 12.98 km/h |
| Pace | 4:37 min/km |
| VO2 max (Estimated) | 46.5 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 01:37:06 (Based on age factor) |
Participant (#10130)
| Paul Cannell | |
| Nedbank | |
| Male |
Split times
Swipe horizontally to view all splits
| 7K | ||||||||
| 14K | ||||||||
| 21.1K | ||||||||
| Total | ||||||||
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 7K | 7 km | 37:43 | 5:23 min/km | 37:43 | 05:39:38 | |||
| 14K | 7 km | 25:38 | 3:39 min/km | 1:03:21 | 06:05:16 | |||
| 21.1K | 7.1 km | 34:45 | 4:53 min/km | 1:38:06 | 06:40:01 | |||
| Total | 21.1 km | 1:38:06 | 4:38 min/km | 1:38:06 | 06:40:01 | |||
Race Statistics
Completed participants divided by chip time