Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:11:08 |
Finish time | 3:13:49 |
Start time | 05:03:59 |
End time | 08:15:08 |
Date | 24 February 2013 |
Speed | 6.62 km/h |
Pace | 9:03 min/km |
VO2 max (Estimated) | 20.6 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:44:09 (Based on age factor) |
Sundree Ramlagan | |
Verulam | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:16:47 | 10:58 min/km | 1:16:47 | 06:20:46 | |||
14K | 7 km | 52:38 | 7:31 min/km | 2:09:25 | 07:13:24 | |||
21.1K | 7.1 km | 1:04:24 | 9:04 min/km | 3:13:49 | 08:17:48 | |||
Total | 21.1 km | 3:13:49 | 9:11 min/km | 3:13:49 | 08:17:48 | |||