Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:06:15 |
Finish time | 3:08:33 |
Start time | 05:03:37 |
End time | 08:09:52 |
Date | 24 February 2013 |
Speed | 6.80 km/h |
Pace | 8:49 min/km |
VO2 max (Estimated) | 21.3 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:59:20 (Based on age factor) |
Pamela Yelseth | |
Amanzimtoti | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:15:16 | 10:45 min/km | 1:15:16 | 06:18:53 | |||
14K | 7 km | 50:51 | 7:15 min/km | 2:06:07 | 07:09:44 | |||
21.1K | 7.1 km | 1:02:26 | 8:47 min/km | 3:08:33 | 08:12:10 | |||
Total | 21.1 km | 3:08:33 | 8:56 min/km | 3:08:33 | 08:12:10 | |||