Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:00:37 |
Finish time | 2:00:37 |
Start time | 05:01:19 |
End time | 07:01:56 |
Date | 24 February 2013 |
Speed | 10.50 km/h |
Pace | 5:43 min/km |
VO2 max (Estimated) | 36.2 (ml / kg / min) |
VO2 rating | ![]() |
Thembeka Nzama | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 45:51 | 6:33 min/km | 45:51 | 05:47:10 | |||
14K | 7 km | 33:13 | 4:44 min/km | 1:19:04 | 06:20:23 | |||
21.1K | 7.1 km | 41:33 | 5:51 min/km | 2:00:37 | 07:01:56 | |||
Total | 21.1 km | 2:00:37 | 5:42 min/km | 2:00:37 | 07:01:56 | |||