Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:05:10 |
Finish time | 3:05:10 |
Start time | 05:01:19 |
End time | 08:06:29 |
Date | 24 February 2013 |
Speed | 6.84 km/h |
Pace | 8:46 min/km |
VO2 max (Estimated) | 21.4 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:42:22 (Based on age factor) |
Iqbal Shaik | |
Estcourt | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:16:11 | 10:53 min/km | 1:16:11 | 06:17:30 | |||
14K | 7 km | 48:55 | 6:59 min/km | 2:05:06 | 07:06:25 | |||
21.1K | 7.1 km | 1:00:04 | 8:27 min/km | 3:05:10 | 08:06:29 | |||
Total | 21.1 km | 3:05:10 | 8:46 min/km | 3:05:10 | 08:06:29 | |||