Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:00:57 |
Finish time | 2:03:47 |
Start time | 05:04:08 |
End time | 07:05:06 |
Date | 24 February 2013 |
Speed | 10.47 km/h |
Pace | 5:43 min/km |
VO2 max (Estimated) | 36.1 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:00:28 (Based on age factor) |
Lloyd Shabalala | |
Phumanathi | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 50:37 | 7:13 min/km | 50:37 | 05:54:45 | |||
14K | 7 km | 31:51 | 4:33 min/km | 1:22:28 | 06:26:36 | |||
21.1K | 7.1 km | 41:19 | 5:49 min/km | 2:03:47 | 07:07:55 | |||
Total | 21.1 km | 2:03:47 | 5:51 min/km | 2:03:47 | 07:07:55 | |||