Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:22:24 |
Finish time | 3:24:43 |
Start time | 05:03:37 |
End time | 08:26:02 |
Date | 24 February 2013 |
Speed | 6.25 km/h |
Pace | 9:35 min/km |
VO2 max (Estimated) | 19.1 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 03:12:46 (Based on age factor) |
Danesh Naidoo | |
Phoenix Villagers | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:15:50 | 10:50 min/km | 1:15:50 | 06:19:27 | |||
14K | 7 km | 53:15 | 7:36 min/km | 2:09:05 | 07:12:42 | |||
21.1K | 7.1 km | 1:15:38 | 10:39 min/km | 3:24:43 | 08:28:20 | |||
Total | 21.1 km | 3:24:43 | 9:42 min/km | 3:24:43 | 08:28:20 | |||