Result
Finish time
Hours
Minutes
Seconds
| Distance | 21.1 K - 21.1K |
Details
| Distance | 21.1 km |
| Chip time | 1:57:19 |
| Finish time | 1:57:19 |
| Start time | 05:01:19 |
| End time | 06:58:38 |
| Date | 24 February 2013 |
Details
| Speed | 10.79 km/h |
| Pace | 5:33 min/km |
| VO2 max (Estimated) | 37.4 (ml / kg / min) |
| VO2 rating |  |
| Chiptime as 21-29 year-old | 01:52:36 (Based on age factor) |
Participant (#11094)
| Roland Vorwerk | |
| Nedbank | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| 7K | 7 km | 45:46 | 6:32 min/km | 45:46 | 05:47:05 | |||
| 14K | 7 km | 31:42 | 4:31 min/km | 1:17:28 | 06:18:47 | |||
| 21.1K | 7.1 km | 39:51 | 5:36 min/km | 1:57:19 | 06:58:38 | |||
| Total | 21.1 km | 1:57:19 | 5:33 min/km | 1:57:19 | 06:58:38 | |||
Race Statistics
Completed participants divided by chip time