Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 1:59:52 |
Finish time | 2:00:37 |
Start time | 05:02:03 |
End time | 07:01:56 |
Date | 24 February 2013 |
Speed | 10.56 km/h |
Pace | 5:40 min/km |
VO2 max (Estimated) | 36.5 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:51:27 (Based on age factor) |
Derrick Knoesen | |
Midlands Ac | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 49:12 | 7:01 min/km | 49:12 | 05:51:15 | |||
14K | 7 km | 32:51 | 4:41 min/km | 1:22:03 | 06:24:06 | |||
21.1K | 7.1 km | 38:34 | 5:25 min/km | 2:00:37 | 07:02:40 | |||
Total | 21.1 km | 2:00:37 | 5:42 min/km | 2:00:37 | 07:02:40 | |||