Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 1:56:45 |
Finish time | 2:00:45 |
Start time | 05:05:19 |
End time | 07:02:04 |
Date | 24 February 2013 |
Speed | 10.84 km/h |
Pace | 5:32 min/km |
VO2 max (Estimated) | 37.7 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:47:40 (Based on age factor) |
Sandile Cyprian Sigwebela | |
Saps Strides | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 45:23 | 6:29 min/km | 45:23 | 05:50:42 | |||
14K | 7 km | 27:44 | 3:57 min/km | 1:13:07 | 06:18:26 | |||
21.1K | 7.1 km | 47:38 | 6:42 min/km | 2:00:45 | 07:06:04 | |||
Total | 21.1 km | 2:00:45 | 5:43 min/km | 2:00:45 | 07:06:04 | |||