Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 2:58:35 |
Finish time | 2:59:43 |
Start time | 05:02:26 |
End time | 08:01:02 |
Date | 24 February 2013 |
Speed | 7.09 km/h |
Pace | 8:27 min/km |
VO2 max (Estimated) | 22.4 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 02:40:38 (Based on age factor) |
Mahomed Saleem Cassim | |
Shakaland | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:16:37 | 10:56 min/km | 1:16:37 | 06:19:03 | |||
14K | 7 km | 46:35 | 6:39 min/km | 2:03:12 | 07:05:38 | |||
21.1K | 7.1 km | 56:31 | 7:57 min/km | 2:59:43 | 08:02:09 | |||
Total | 21.1 km | 2:59:43 | 8:31 min/km | 2:59:43 | 08:02:09 | |||