Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 1:58:28 |
Finish time | 2:02:25 |
Start time | 05:05:15 |
End time | 07:03:44 |
Date | 24 February 2013 |
Speed | 10.68 km/h |
Pace | 5:36 min/km |
VO2 max (Estimated) | 37 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 01:45:40 (Based on age factor) |
Phumuzo Ngcobo | |
Stella | |
Male |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 53:21 | 7:37 min/km | 53:21 | 05:58:36 | |||
14K | 7 km | 32:03 | 4:34 min/km | 1:25:24 | 06:30:39 | |||
21.1K | 7.1 km | 37:01 | 5:12 min/km | 2:02:25 | 07:07:40 | |||
Total | 21.1 km | 2:02:25 | 5:48 min/km | 2:02:25 | 07:07:40 | |||