Finish time
Distance | 21.1 K - 21.1K |
Distance | 21.1 km |
Chip time | 3:05:43 |
Finish time | 3:05:43 |
Start time | 05:01:19 |
End time | 08:07:02 |
Date | 24 February 2013 |
Speed | 6.82 km/h |
Pace | 8:48 min/km |
VO2 max (Estimated) | 21.3 (ml / kg / min) |
VO2 rating | ![]() |
Chiptime as 21-29 year-old | 03:05:28 (Based on age factor) |
Londiwe Myeza | |
No Club | |
Female |
7K | ||||||||
14K | ||||||||
21.1K | ||||||||
Total | ||||||||
Split time | Total time | |||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
7K | 7 km | 1:17:54 | 11:07 min/km | 1:17:54 | 06:19:13 | |||
14K | 7 km | 46:14 | 6:36 min/km | 2:04:08 | 07:05:27 | |||
21.1K | 7.1 km | 1:01:35 | 8:40 min/km | 3:05:43 | 08:07:02 | |||
Total | 21.1 km | 3:05:43 | 8:48 min/km | 3:05:43 | 08:07:02 | |||