Shadrack Mbambo
4947- Overview
- Finish time: 1:02:23
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:01:39
- Finish time: 1:02:23
- Start time: 05:02:03
- End time: 06:03:42
- Details
- Speed: 20.53 km/h
- Pace: 2:55 min/km
- VO2 max (Estimated): 78.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 00:53:07 / (Based on age factor)
- Split times
- 21.1K: 1:02:23
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