Nandus Moolman
5130- Overview
- Finish time: 1:48:53
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:48:53
- Finish time: 1:48:53
- Start time: 05:03:38
- End time: 06:52:31
- Details
- Speed: 11.63 km/h
- Pace: 5:09 min/km
- VO2 max (Estimated): 40.9 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:46:09 / (Based on age factor)
- Split times
- 7K: 44:38
- 14K: 28:26
- Finish: 35:49
- Total: 1:48:53
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