Susan Ponsford
10869- Overview
- Finish time: 3:12:45
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 3:10:33
- Finish time: 3:12:45
- Start time: 05:03:30
- End time: 08:14:04
- Details
- Speed: 6.64 km/h
- Pace: 9:01 min/km
- VO2 max (Estimated): 20.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 02:29:07 / (Based on age factor)
- Split times
- 7K: 1:15:38
- 14K: 51:20
- 21.1K: 1:05:47
- Total: 3:12:45
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