John Ward
11101- Overview
- Finish time: 1:37:17
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:37:06
- Finish time: 1:37:17
- Start time: 05:01:29
- End time: 06:38:36
- Details
- Speed: 13.04 km/h
- Pace: 4:36 min/km
- VO2 max (Estimated): 46.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:20:01 / (Based on age factor)
- Split times
- 7K: 38:52
- 14K: 26:30
- 21.1K: 31:55
- Total: 1:37:17
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