John Joyce
10439- Overview
- Finish time: 3:20:20
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 3:19:13
- Finish time: 3:20:20
- Start time: 05:02:25
- End time: 08:21:39
- Details
- Speed: 6.35 km/h
- Pace: 9:26 min/km
- VO2 max (Estimated): 19.5 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 02:06:37 / (Based on age factor)
- Split times
- 7K: 1:20:43
- 14K: 54:04
- 21.1K: 1:05:33
- Total: 3:20:20
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