Sifiso Evidence Makhaye
10563- Overview
- Finish time: 1:33:52
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:33:44
- Finish time: 1:33:52
- Start time: 05:01:26
- End time: 06:35:11
- Details
- Speed: 13.50 km/h
- Pace: 4:26 min/km
- VO2 max (Estimated): 48.6 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:31:23 / (Based on age factor)
- Split times
- 7K: 37:03
- 14K: 25:28
- 21.1K: 31:21
- Total: 1:33:52
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