Nkululeko Jafta
10419- Overview
- Finish time: 1:29:48
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:29:48
- Finish time: 1:29:48
- Start time: 05:01:19
- End time: 06:31:07
- Details
- Speed: 14.10 km/h
- Pace: 4:15 min/km
- VO2 max (Estimated): 51.1 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 34:59
- 14K: 24:08
- 21.1K: 30:41
- Total: 1:29:48
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