Lindelani Nxumalo
10804- Overview
- Finish time: 1:25:58
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:25:58
- Finish time: 1:25:58
- Start time: 05:01:19
- End time: 06:27:17
- Details
- Speed: 14.73 km/h
- Pace: 4:04 min/km
- VO2 max (Estimated): 53.7 (ml / kg / min)
-
VO2 rating:
- Chiptime as 21-29 year-old: 01:24:58 / (Based on age factor)
- Split times
- 7K: 32:42
- 14K: 24:36
- 21.1K: 28:40
- Total: 1:25:58
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