Mkhanyiseli Gobeni
10299- Overview
- Finish time: 1:26:01
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:25:59
- Finish time: 1:26:01
- Start time: 05:01:20
- End time: 06:27:20
- Details
- Speed: 14.72 km/h
- Pace: 4:04 min/km
- VO2 max (Estimated): 53.7 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 31:32
- 14K: 23:23
- 21.1K: 31:06
- Total: 1:26:01
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