Nontobeko Mlambo
10642- Overview
- Finish time: 1:48:13
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:48:13
- Finish time: 1:48:13
- Start time: 05:01:19
- End time: 06:49:32
- Details
- Speed: 11.70 km/h
- Pace: 5:07 min/km
- VO2 max (Estimated): 41.2 (ml / kg / min)
-
VO2 rating:
- Split times
- 14K: 1:12:08
- 21.1K: 36:05
- Total: 1:48:13
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