Siphiwe Nicholas Ndlela
10752- Overview
- Finish time: 1:15:59
- Distance: 21.1 K - 21.1K
- Details
- Distance: 21.1 km
- Chip time: 1:15:57
- Finish time: 1:15:59
- Start time: 05:01:20
- End time: 06:17:18
- Details
- Speed: 16.67 km/h
- Pace: 3:35 min/km
- VO2 max (Estimated): 62 (ml / kg / min)
-
VO2 rating:
- Split times
- 7K: 29:23
- 14K: 21:16
- 21.1K: 25:20
- Total: 1:15:59
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